Last Week’s Goals:
-Walk 15 miles
-Lose 2lbs
-Low-No Carbs
-Continue eating hearty breakfast
-Stretch/Heal traps
Last Week’s Totals:
Monday: 4.2mi
Tuesday: 2.84mi
Wednesday: 5.33mi
Thursday: 0.13mi
Friday: 4.34 mi
Saturday: 3.39mi
Sunday: 1.05mi
Total = 21.28miles
I overall had a not so great week and my pulled trap muscle had me not engaging in Shred or rigorous workouts. Instead I did alot of stretching. I tried Yoga, but only lasted 15 minutes. I’ve tried Yoga in the past. Really tried to love it…but I don’t. Yoga is just not for me lol.
So I surpassed my goal of walking 15 miles so that is awesome, oh and I lost 1lb! I measly pound, I know, I know I should be happy, and given I had a hard week I didn’t think I was going to lose. And I did! It’s just frustrating. I’m making all these changes in my life, and I just lost 1lb?! At this rate it’s going to take forever to reach my goals. I walk an average of 20 miles a week, so I know I’ve gained some muscle. And muscle builds fat. Soooo burn baby burn lol!
Speaking of goals, I have quite a few. The biggest is I want to lose 30 pounds by June!! One of my closest friends is getting married in Canada in June, and I’m using her wedding as a goal to lose 30! Somehow, someway I WILL be down 30 pounds by June! Ahhhh!! But it feels really good to have a goal to be working for. I added a “Get it right – Get it tight” widget over on the right column to track my progress.
Last week I also decided to go low-carb and man was it hard! I’m so used to incorporating pasta and rice into my meals! But I didn’t have any! It was super difficult, and this week I’m going to integrate brown rice and whole grain pasta [which I love] but of course only in moderation. Going to continue a diet high in fruit and veggies!
This Week’s Goals:
-Walk 15 miles
-Continue Shred
-Turbo Jam 2x this week
-Add brown rice/whole grain pasta
-STRETCH after every workout!
BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Earth Footwear.
Question: What does “wellness” mean to you? Hmm, what does wellness mean to me? Not a very easy question to answer. Wellness means that my body is in harmony and fluid. Wellness means that I am engaging in activities and eating foods in which provides positive fuel to my body to be the best it can be. Wellness means making healthy choices for myself and my daughter.
