-Walk 15 miles
-Continue Shred
-Turbo Jam 2x this week
-Add brown rice/whole grain pasta
-STRETCH after every workout!Mon: 4.21mi -Shred
Tues: 4.08mi
Wed: 0mi - Turbo Jam
Thurs: 5.28mi
Fri: 4.36mi - Shred
Sat: 0mi
Sun: 1.91mi
Total Miles = 19.84miles
Jan 17th Feb 7th
Weight: 168.4 Weight: 167.4
Chest: 39 Chest: 38
Waist: 39 Waist: 39
Hips: 42 Hips: 40
If you recall, last week I lost 1lb and I wasn't that excited about it, but happy to see the scale decrease. Well this week I gained back the 1 lb, which is frustrating. I'm honestly running out of workout/fitness steam, and not sure what it will take to get back on track.
I don't handle stress well, and I'm stretched so thin raising my daughter, working, Senior year in College, volunteering, blogging, dealing with absent parent, and trying to figure out life after school. When I stress, I don't think yah I should work out. I think, I need to go lay down.
It is encouraging to see that my measurements have gone down a tad, minus that damn stubborn waist. Ugh.
I've been wanting to lose 2lbs a week since like forever, so this week, I will continue the walking and do a workout DVD everynight...which will most likely mean I'll be headed to bed an hour later everynight. Which will mean a crankier mommy. There honestly doesn't seem like there is any damn balance!
This week's goals:
-Lose 1-2lbs
-Walk 15 miles
-Workout DVD everyday!!
-Increase water intakeBLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Chef’s Requested.
Question: What are you doing to keep your heart healthy? I have honestly never considered making sure my heart was healthy, and don't know how to ensure that my heart is staying healthy.
