Ready for some Mamavation!!

Huh mamavation? Yes – mamavation! I believe I’ve stumbled upon a gold mine! Mamavation is a “Mamavation™ is an online docudrama and weight loss support group for moms in social media.” It’s a word I’ve added to my dictionary, and a word I suggest adding to yours!

I’m pledging my dedication to this wonderful movement by posting my first Monday mamavation post! Woo-Hoo. I’m excited about this journey and even more excited to connect with other moms who are dedicated to losing weight and getting healthy! There is strength in numbers!

Why weight loss? Why now? Well, I’m tired of putting it off, tried of coming up with excuses, and tired of being unhappy with my body appearance. The last 2 years have been tough for me mentally, emotionally, and physically. Many factors have lead to putting on a couple pounds, but the major ones being a lack of sleep and severe stress and anxiety. I learned a couple years back that I had sleep apnea, and was floored, because at that time I was thinner than what I am now and thought that only older obese people were to get it. But I was wrong. I have a mild (which feels like severe) case of sleep apnea, and I never sleep through the night. Stinks!!!! So a major part of jumping on the mamavation boat is to drop some lbs and kick this sleep apnea to the curb because it has severely ruined my life!! In addition I’m a full time working mom, full time student, and single mom! I hardly have a minute to sit down and breathe! My days are long and rushed and stressed, and eating healthy most of the time is not on my list of priorities. Which has caused me to go to the most convenient food..which is almost always the unhealthiest.

So, here I come mamavation! Looking forward to losing weight, getting healthy, and becoming more active!! I’m not going to reveal how much I weigh...yet, but will keep you updated on my progress. There is no better time than the present and I’m looking forward to recommitting to my health and wellness!

Weekly Goals:

My goals this week, just starting out, is to exercise at least twice for 30 minutes. On top of that I am going to try to eat healthier snacks and DRINK MORE WATER!

Are you also on a weight loss journey? Share your story! Also if you have any tips or yummy healthy recipes, send them my way!!

Tweet me: YoungFabMama ... I'm forever tweeting about mamavation!!

life purpose

What’s your life purpose?

Have you ever thought about your purpose in life? I took a class last year that helped me think about this quite complex question. Through the following exercise we were able to help understand what our purpose was.

I often find myself drifting. I’m overworked and so always stressing that I forget to think about my goals. I’m just moving through the motions of life, almost like a robot. It’s not something I’m proud of, but at least I acknowledge it. This exercise was huge for me. I mean in my head I knew what I wanted to do when I grow up, I knew what group of people I want to help, and I know that I want to change the world.

But seeing the words on paper. Reading it out loud…it then suddenly came to life. It gave me goosebumps.

My life came to life.

Here are the steps, and be sure to take your time when coming up with the answer. and know that there is no right answer. This is YOUR life purpose.

1. List two of your unique personal traits

2. List one or two ways you enjoy expressing those qualities when interacting with others

3. Assume the world is perfect right now. What does the world look like? How is everyone interacting with everyone else? What does it feel like? Write your answer in a statement, in the present tense, describing the ultimate condition, the perfect world as you see it and feel it. Remember, a perfect world is a fun place to live.

4. Combine the prior three subdivisions into a single statement.

My combined statement is:

My purpose is to use my determination and diligence to inspire and motivate others to support each other, love freely, and become a part of their community.

So have fun with this exercise, and let me know what you come up with!!